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Determine Your Ideal Weight & Health Range
What is BMI (Body Mass Index)?
BMI, or Body Mass Index, is a widely used measure to determine whether an individual has a healthy body weight for their height. It is calculated by dividing a person’s weight in kilograms by the square of their height in meters (kg/m²).
While BMI does not directly measure body fat, it provides a useful screening tool to categorize individuals into different weight ranges, such as underweight, normal weight, overweight, or obese. Understanding your BMI can offer insights into potential health risks and guide you toward a healthier lifestyle.
